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Today I woke moody.. coming off depo really sucks big time! I have not had a normal cycle in months!
Instead I have had fatigue like body aches and joint pain. Something that feels like depressive mood swings and the occasional nausea..
Today I have had half sleeve of wheat ritz, bag of pop secret kettle corn and two slices of bacon. What a healthy breakfast! 😆
I read somewhere eating a healthy diet and regular exercise should bring my cycle back..
I dont even have the energy to cook but watching Dr. Oz last night he said non flavored instant oatmeal is just as good nutritionally as steel cut oats.
I tried to do some ab workouts the other day but my body is weak. I think I will start with pelvic tilts to wake my core up.
It is crazy how deconditioned your body gets when you are obese and fatigued.
Instead I have had fatigue like body aches and joint pain. Something that feels like depressive mood swings and the occasional nausea..
Today I have had half sleeve of wheat ritz, bag of pop secret kettle corn and two slices of bacon. What a healthy breakfast! 😆
I read somewhere eating a healthy diet and regular exercise should bring my cycle back..
I dont even have the energy to cook but watching Dr. Oz last night he said non flavored instant oatmeal is just as good nutritionally as steel cut oats.
I tried to do some ab workouts the other day but my body is weak. I think I will start with pelvic tilts to wake my core up.
It is crazy how deconditioned your body gets when you are obese and fatigued.
